The Randle Cycle Explained: Why Choosing Fat as Your Primary Fuel Matters
The Randle cycle explains how fat and glucose compete for fuel in your cells. Mixing both leads to fat storage, insulin spikes, and metabolic stress. Choosing fat as your primary energy source supports steady energy, efficient fat burning, and long-term health.
Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle
Your body was never designed to burn sugar and fat at the same time. The Randle cycle explains why one fuel always dominates—and why modern carb-heavy eating keeps fat burning locked away. Learn how metabolic flexibility works, why fat is the body’s sustainable energy source, and how lowering carbs can restore balance, improve health, and reduce the risk of obesity and metabolic disease.