Holiday Overindulgence Happens. Here Is How to Reset Your Body With Clarity and Confidence

A clear, grounded guide to rebuilding balance after holiday overeating. Learn why your body reacts so strongly when you normally eat clean, how a 24-hour fast can help reset insulin and inflammation, and what to focus on next to stabilize hunger, sleep, electrolytes, and metabolic rhythm. A kind, science-based pep talk to help you return to feeling your best.