Why I Take Ancestral Supplements Beef Liver (Even Though I Don’t Eat Organ Meats)
Let’s talk organ meats. Or more specifically—why I don’t eat them, but still take them.
I’ve never had the taste for liver, heart, kidney, or any of the other traditional organ meats our ancestors used to eat. I know they’re nutrient-dense, but honestly? I just can’t do it. The taste, the texture… not for me.
That’s why I’m so glad I found Ancestral Supplements. It’s a game-changer for anyone who wants the benefits of organ meats without having to eat them. I take their Grass-Fed Beef Liver, and it’s one of the few supplements I keep in my daily routine.
Why Beef Liver?
Beef liver is rich in:
Vitamin A (retinol, the real deal—not beta carotene)
B12
Choline
Folate
Iron (in the bioavailable heme form)
CoQ10
Copper, zinc, and selenium
Basically, it’s a whole-food multivitamin—just the way nature intended. But again, I’m not cooking or chewing on liver anytime soon. That’s where the capsules come in.
What Sets Ancestral Supplements Apart
One word: quality.
This isn’t just about popping a pill and calling it a day. Ancestral Supplements sources their organs from 100% grass-fed, pasture-raised cattle in New Zealand—a country known for its strict animal welfare standards. Their products are freeze-dried to preserve the nutrients, and—here’s the part that matters to me—they’re third-party tested.
I don’t take many supplements, and I don’t believe most people need a cabinet full of them. But if you feel there’s a gap in your nutrition, or you're following a low-carb, keto, or carnivore lifestyle, this is one supplement that actually makes sense—if it's done right.
Too many companies cut corners, hide behind vague labels, and skip testing. That’s why third-party testing is non-negotiable for me. I want to know what I’m putting into my body. Ancestral Supplements gives me that confidence.
Dr. Ken Berry’s Take
Dr. Ken Berry—someone I trust deeply and have followed for years—is a big supporter of whole animal nutrition. He often talks about the benefits of organ meats, especially for people on keto or carnivore diets. He’s mentioned Ancestral Supplements many times and supports their approach to nose-to-tail nutrition. If someone like Dr. Berry puts his name behind it, I pay attention.
How the Company Started
Ancestral Supplements was founded by Brian Johnson, aka the Liver King. But don’t let the theatrics fool you—the company is built on a serious mission: to reconnect modern people with the nutritional wisdom of the past. Their focus is on real food, real nutrients, and bringing organ meats back into our diets in a way that’s approachable and effective.
Their lineup includes beef organs, thymus, pancreas, spleen, bone marrow, and more. But for me, beef liver is the staple. It’s the easiest to start with and offers a powerful nutrient boost, especially if you’re someone who avoids processed multivitamins and wants a food-based option.
Final Thoughts
No, you don’t need supplements if you’re eating a varied, nutrient-rich diet filled with high-quality animal protein. But if you’re like me—and you avoid organ meats or know you’re missing out—this is one supplement I can stand behind.
Tip: Start with one capsule a day and work your way up. Some people feel a noticeable boost in energy, better focus, and improved skin just from adding beef liver.
I’ll never be the person frying up liver and onions, but thanks to Ancestral Supplements, I don’t have to be. I get the benefits—no taste required.
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Let’s talk—do you take beef liver or any organ meat supplements? Share your thoughts or questions in the comments or tag me on Instagram @mindbodysynergyblog.
This content is never meant to serve as medical advice.
In crafting this blog post, I aimed to encapsulate the essence of research findings while presenting the information in a reader-friendly format that promotes critical thinking and informed decision-making.
