Harnessing the Power of Oil of Oregano: Benefits and Uses
My 36-Hour Fast: A Journey into Wellness
Understanding Macronutrients: The Key to a Balanced Diet
A Comparison of an American Popular Toothpaste and NoBs from Better Biom
Ultra-processed Food: Made to be Addictive
Metamucil or Unicity Balance: Let’s Compare
Exploring the Benefits of Yerba Mate
The Power of a Daily Meditation Routine: Starting Your Day with a Peaceful Mind
The Skinny on Polyunsaturated Oils: What You Need to Know
Polyunsaturated vegetable and seed oils are super-processed omega-6 unhealthy oils.
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
The Sunshine Vitamin: Natural Sources and Solutions for Potential Vitamin D Deficiency
Based On A Hypothesis
Do Multivitamins Truly Benefit Our Health?
Exploring the Intersection of Diet, Nutrition, and Mental Health
Electrolytes: The Body’s Essential Charge
The Conflict of Interest: Why I Believe the USDA Shouldn't Shape Our Nutritional Guidelines
Exploring the Health Benefits of Yerba Mate: A Natural Wonder from South America
Some Amazing Benefits of Buddhist Meditation: A Path to Inner Peace and Well-being
Are Statins Overrated? Separating Fact from Fiction
Unveiling the Sweet Danger of Sugar: Understanding Its Impact on Heart Health
Are the U.S. Dietary Guidelines Failing Public Health? A Closer Look at The BMJ Investigation
Are the U.S. Dietary Guidelines misleading the public? 🔎 A new BMJ investigation reveals bias, industry influence, and outdated nutrition advice—ignoring key research on low-carb diets and saturated fats.