The Fiber Myth: What You Were Never Told About Your Digestive Symptoms
You've been told your digestive problems mean you need more fiber. The research tells a different story.
Is Unicity Balance the Same as Metamucil?
They're both fiber supplements sold as digestive health solutions, but Unicity Balance and Metamucil are not the same product. Here's what sets them apart.
Constipation and Fiber: Why Adding More Makes Things Worse
We’ve been told for decades that fiber prevents constipation, but science tells a different story. A 2012 clinical trial showed that removing fiber actually resolved constipation in every single patient. Nutrition researcher Zoë Harcombe explains why fiber isn’t essential, how it can block nutrient absorption, and why history and cereal marketing—not science—gave fiber its false health halo. If you’ve ever felt worse after eating more fiber, you’re not alone. The fiber myth deserves to be questioned.
The Case Against Fiber: What a Peer-Reviewed Study Found When People Stopped Eating It
You've been told your digestive problems mean you need more fiber. A peer-reviewed study says the opposite. Here's what the evidence actually shows.
The Truth About Fiber: How It Became Big Business and Why Your Body Doesn’t Actually Need It
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
Rethinking Fiber: Embracing a Nutrient-Dense, Meat-Based Diet
Challenging the conventional wisdom on dietary fiber, this article explores the scientific evidence supporting a meat-based, nutrient-dense diet for optimal health.
Unicity Balance vs Metamucil: The Question Nobody's Asking
Both Unicity Balance and Metamucil are sold as digestive health solutions. Before you spend the money, read what the research says and what the marketing leaves out.