Aida Krgin 10/20/24 Aida Krgin 10/20/24

Unlocking the Power of Fasting

Aida Krgin 10/2/24 Aida Krgin 10/2/24

Is the Food Pyramid Really (Now "My Plate") the Best Guide for American Nutrition? A Look at the Alarming Numbers

Aida Krgin 9/15/24 Aida Krgin 9/15/24

Uncovering the Hidden Agenda: Is There a Campaign Against Low-Carb Diets?

Aida Krgin 7/4/24 Aida Krgin 7/4/24

Understanding Autophagy: Your Body's Cellular Cleanup Crew

Aida Krgin 6/19/24 Aida Krgin 6/19/24

Fluoride-Free Oral Care: Why Hydroxyapatite & Xylitol Toothpaste Are Better Choices

Ditch fluoride and discover the best fluoride-free toothpaste alternatives! Learn how hydroxyapatite and xylitol can remineralize teeth, fight cavities, and promote oral health—without the risks of fluoride. Backed by science, these natural ingredients offer superior cavity protection and tooth repair. Plus, find out which fluoride-free toothpaste I personally recommend for stronger, healthier teeth!

Aida Krgin 6/18/24 Aida Krgin 6/18/24

Harnessing the Power of Oil of Oregano: Benefits and Uses

Aida Krgin 6/17/24 Aida Krgin 6/17/24

My 36-Hour Fast: What Happens Inside The Body

A 36 hour fast does more than steady your hunger. It shifts your body into fat burning, increases ketones for clear thinking, activates autophagy for deep cellular repair, strengthens gut health, and gives your liver a chance to reset. This gentle look at extended fasting explains what happens inside your body and why the break from constant digestion supports energy, clarity, and long term wellness.