Mediterranean Keto Reset – 14-Day Guided Journal & Planner (Instant Download)

Ready for a reset that feels simple and nourishing?

The Mediterranean Keto Reset is a beautifully designed 14-day printable journal and planner that helps you ease into a clean, whole-food, low-carb lifestyle—without extremes, apps, or overwhelm.

Inside, you’ll find daily pep talks, food and mood tracking, guided journaling, and reflection space to keep you motivated and mindful. This workbook blends the heart-healthy principles of the Mediterranean diet with the fat-burning benefits of keto so you can feel lighter, clearer, and more energized while naturally reducing inflammation.

What’s included:

• Easy-to-follow daily format

• Focus on total carbs (no complicated math)

• 7 simple Mediterranean keto recipes

• Gentle, encouraging tone to keep you inspired

• Food + mood tracking pages

• Guided journaling & reflection prompts

Perfect for beginners or anyone craving a reset that’s flexible, sustainable, and designed to support both body and mind.

Instant download – print at home and start your reset today!