PCOS has officially been renamed PMOS, or polyendocrine metabolic ovarian syndrome. The change confirms what diet focused doctors have argued for years. This is a metabolic condition, and treating it means looking at insulin first.

Most women don't recognize perimenopause until the hot flashes arrive. By then, the hormonal shift has been underway for years. Here's what the early signs actually look like, and why what you eat during this window changes everything.

Every time your blood sugar spikes, your body gets a signal to store fat. If you're in perimenopause, that signal hits harder and lasts longer. Here's what's actually happening after every meal.

Not all belly fat is the same. The fat accumulating deep in your abdomen during perimenopause behaves like a toxic organ. Here's what the research actually shows about why it matters and what moves it.

If something feels off with your body and you're not sure why, insulin resistance may be the answer. Learn the most common signs women over 40 experience, and what you can do about it starting today.