Women lose muscle faster after forty, but you can slow that decline with simple resistance training and steady nutrition. Learn how protein, healthy fats, and real food help you age stronger, improve balance, and reduce fracture risk. This guide shows you how to rebuild your strength with clear steps you can start today.

Your thyroid sets the pace for your entire body. After 40 many women feel slower, colder, and more tired. Food plays a bigger role than people realize. This guide shows how simple low carb choices support healthier thyroid function.