How to Change Your Brain’s Operating System With Diet
Mental Health and Diet Aida Krgin Mental Health and Diet Aida Krgin

How to Change Your Brain’s Operating System With Diet

Change your brain’s operating system with diet. Psychiatrist Dr. Georgia Ede shows how food choices affect mood, focus, and mental health. Shifting from sugar and processed foods to protein, fat, and lower carbs helps the brain run on ketones, a steadier fuel than glucose. Research shows ketogenic diets improve cognition, reduce brain fog, and even bring remission in treatment-resistant mental illness.

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More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
Brain Health, Low-Carb Aida Krgin Brain Health, Low-Carb Aida Krgin

More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health

A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.

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