
Alzheimer’s and Insulin Resistance: How to Protect Your Brain Through Nutrition
Alzheimer’s is often called “type 3 diabetes” because of its strong link to insulin resistance. Learn how lowering carbs, improving metabolic health, and using ketones as fuel may help prevent or slow cognitive decline.

What Is the Difference Between Alzheimer’s and Dementia? Causes and How Diet Protects Your Brain
Alzheimer’s is the most common cause of dementia, but not the same thing. Learn the difference, what causes both, and how diet and insulin resistance play a role. Find out how to protect your brain through better nutrition.

How to Change Your Brain’s Operating System With Diet
Change your brain’s operating system with diet. Psychiatrist Dr. Georgia Ede shows how food choices affect mood, focus, and mental health. Shifting from sugar and processed foods to protein, fat, and lower carbs helps the brain run on ketones, a steadier fuel than glucose. Research shows ketogenic diets improve cognition, reduce brain fog, and even bring remission in treatment-resistant mental illness.

More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.