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Mind Body Synergy
Mind Body Synergy
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Start Here
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90 Day Carnivore Reset
Free Weekly Metabolic Tracker
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Statins Are Overprescribed. Cholesterol Is Not Your Enemy.
Aida Krgin 6/24/26 Aida Krgin 6/24/26

Statins Are Overprescribed. Cholesterol Is Not Your Enemy.

Millions of people are taking statins because their cholesterol is high. But cholesterol is not a disease. It is one of the most essential molecules in the human body. Here is what the conversation is missing.

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LDL Cholesterol: What It Is, What It Is Not, and Why One Number Tells You Nothing
Metabolic Health, Cholesterol Aida Krgin 6/14/26 Metabolic Health, Cholesterol Aida Krgin 6/14/26

LDL Cholesterol: What It Is, What It Is Not, and Why One Number Tells You Nothing

LDL is not bad cholesterol. It is not even cholesterol. Understanding what LDL actually is, and what your number actually means, changes everything about how you read your bloodwork.

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The Science About Cholesterol: Why It’s Time to End the Misinformation
Cholesterol Aida Krgin 10/9/25 Cholesterol Aida Krgin 10/9/25

The Science About Cholesterol: Why It’s Time to End the Misinformation

For decades, cholesterol has been blamed for heart disease. But new research and leading experts in metabolic health reveal the truth: cholesterol does not clog arteries. Inflammation and arterial damage are the real causes. It’s time to end the fear and start understanding the science.

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Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful
Cholesterol Aida Krgin 9/30/25 Cholesterol Aida Krgin 9/30/25

Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful

Dr. Bart Kay, an expert in physiology and nutrition, explains why cholesterol is not the cause of heart disease. Learn how genetics set your cholesterol range, why LDL alone is not harmful, and how oxidation, glycation, and inflammation not cholesterol itself drive arterial plaque.

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When Oreos Outperformed Statins: The Study That Should Have Changed Medicine
Cholesterol Aida Krgin 8/29/25 Cholesterol Aida Krgin 8/29/25

When Oreos Outperformed Statins: The Study That Should Have Changed Medicine

Statins are the world’s #1 prescribed drug, but a shocking experiment showed Oreos lowered LDL nearly twice as much. Here’s what Dr. Nick Norwitz discovered—and why no one’s talking about it.

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