Do We Need Carbs? How the Body Makes Glucose Without Sugar
Your body only needs about 60–90 grams of glucose a day, equal to 5–7 tablespoons. You don’t have to eat sugar or carbs to get it. Through gluconeogenesis and ketone production, your body makes the glucose it needs while thriving on protein and fat.
Cholesterol Is Not a Disease: Why We Should Be Looking at Sugar Instead
Statins are the world’s #1 prescribed drug, but a shocking experiment showed Oreos lowered LDL nearly twice as much. Here’s what Dr. Nick Norwitz discovered—and why no one’s talking about it.