Statins Are Overprescribed. Cholesterol Is Not Your Enemy.
Millions of people are taking statins because their cholesterol is high. But cholesterol is not a disease. It is one of the most essential molecules in the human body. Here is what the conversation is missing.
Sugar Is Not a Heart-Healthy Food. Here Is What the Research Actually Shows.
For decades we were told fat clogs arteries and cholesterol causes heart attacks. Sugar barely got a mention. The science tells a very different story.
Heart Disease Is Not a Cholesterol Problem. It Is an Inflammation Problem.
For decades you were told cholesterol clogs your arteries. The science tells a different story. Heart disease begins with inflammation, and cholesterol shows up to repair the damage, not cause it.
Metabolic Dysfunction: The Root of Diabetes and Heart Disease in America and How Food Can Help You Take Control
Diabetes and heart disease share the same root cause: metabolic dysfunction. Learn how food choices in protein, healthy fats, and whole foods can restore health, lower disease risk, and improve energy.
Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful
Dr. Bart Kay, an expert in physiology and nutrition, explains why cholesterol is not the cause of heart disease. Learn how genetics set your cholesterol range, why LDL alone is not harmful, and how oxidation, glycation, and inflammation not cholesterol itself drive arterial plaque.