Food and Inflammation: How Diet Triggers Pain and How to Heal Naturally
Chronic inflammation is not normal, yet millions live with daily pain, headaches, and fatigue without realizing food is the root cause. Refined carbs, seed oils, and sugar from fruit or processed foods keep the body inflamed. A low-carb, keto, or animal-based diet focused on fatty fish, grass-fed meats, eggs, and low-sugar vegetables reduces inflammation and restores health.
Can You Do Keto Without Meat? A Deep Dive into the Vegetarian Ketogenic Diet
Learn how to follow a clean vegetarian keto diet without meat. Avoid inflammatory seed oils, prevent nutrient deficiencies, and stay in ketosis with plant-based fats.
Why You Should Rethink Seed Oils in Your Diet: A Summary of Nina Teicholz's Insights
Seed oils, commonly found in processed foods, may be contributing to the rise in chronic diseases like heart disease and obesity. In this post, we explore the history of seed oils, how they’re made, and why they can cause inflammation in the body. Discover why it’s time to rethink these oils in your diet and opt for healthier, whole food alternatives. Learn how simple changes to your eating habits can have a big impact on your overall health.