What a Continuous Glucose Monitor Actually Shows You on a Low Carb Diet
CGMs went over the counter in 2026. Here's what mine shows me after years of eating low carb, and what the research says about it.
Is Fiber Necessary? What the Research Actually Says About Fiber and Insulin Resistance
Fibermaxxing is trending for 2026. Here's what the research on fiber, insulin resistance, and gut health actually shows.
The New Dietary Guidelines Still Cap Saturated Fat at 10%. Here's Why That Number Was Never Right
The 2025-2030 Dietary Guidelines finally tell you to eat red meat, butter, and full-fat dairy. Then they cap saturated fat at 10% of calories, a number that makes those foods nearly impossible to eat freely, and the contradiction follows your kid straight into the school cafeteria. Here's why that cap was wrong from the start, and what it was actually supposed to be measuring.