Your Cholesterol Went Up on Keto. Here Is What That Actually Means.
Your doctor is alarmed. Your LDL is up. But if you feel better than you have in years, something doesn't add up. Here is what the research actually says about cholesterol on a ketogenic diet.
Cholesterol, Genetics, and Arterial Health: Why High Levels Aren’t Always Harmful
Dr. Bart Kay, an expert in physiology and nutrition, explains why cholesterol is not the cause of heart disease. Learn how genetics set your cholesterol range, why LDL alone is not harmful, and how oxidation, glycation, and inflammation not cholesterol itself drive arterial plaque.