How Sleep Impacts Your Metabolism on a Low-Carb, Keto, or Carnivore Diet
Sleep is the foundation of metabolic health. Adults need seven to nine hours of quality rest for hormones, brain function, and recovery to work properly. Low-carb, keto, and carnivore diets can improve sleep once your body adapts, but electrolyte balance, meal timing, and circadian rhythm play key roles. Learn how deep sleep, nutrition, and consistent routines support fat-burning, energy, and long-term wellness.
Cortisol and sleep, a step-by-step guide
Learn how cortisol and melatonin interact, how late nights shift your rhythm, and the exact morning and evening habits that restore deep sleep and steady daytime energy. Evidence-based, step-by-step, and practical.
Circadian Rhythm Explained: Why Your Body’s Internal Clock Is the Secret to Better Sleep, Mood, and Metabolism
Your circadian rhythm controls everything from sleep and energy to hormones and metabolism. Learn how it works, why it matters, and how to reset it for better health—naturally and effectively.