Aida Krgin 10/29/24 Aida Krgin 10/29/24

Red Meat and Cancer: Challenging the Scare Tactics with Science and Critical Thinking

Aida Krgin 10/25/24 Aida Krgin 10/25/24

The Fight for Safer Food Isn’t About Politics: My Motivation Behind Speaking Out

Why are we eating food with chemicals banned in Europe and Canada? This isn’t about politics—it’s about our health. Activists are calling for change, but the conversation is getting lost in political noise. Let’s talk about what really matters: protecting our families and demanding better from big food companies.

Aida Krgin 10/21/24 Aida Krgin 10/21/24

Demanding Change: Putting Our Health First and Leaving Political Parties Out of It

Why are we eating food with chemicals banned in Europe and Canada? This isn’t about politics—it’s about our health. Activists are calling for change, but the conversation is getting lost in political noise. Let’s talk about what really matters: protecting our families and demanding better from big food companies.

Aida Krgin 10/21/24 Aida Krgin 10/21/24

How to Start Fasting: A Practical Guide for Beginners Based on Dr. Jason Fung's Work

Fasting does not have to be complicated or extreme. Based on Dr. Jason Fung's research in The Complete Guide to Fasting, this guide walks you through how to start, what to eat when you break your fast, and how to build a fasting practice that works for your life.

Aida Krgin 10/20/24 Aida Krgin 10/20/24

Unlocking the Power of Fasting

Aida Krgin 10/2/24 Aida Krgin 10/2/24

Is the Food Pyramid Really (Now "My Plate") the Best Guide for American Nutrition? A Look at the Alarming Numbers

Aida Krgin 9/15/24 Aida Krgin 9/15/24

Uncovering the Hidden Agenda: Is There a Campaign Against Low-Carb Diets?

Aida Krgin 7/4/24 Aida Krgin 7/4/24

Understanding Autophagy: Your Body's Cellular Cleanup Crew

Aida Krgin 6/19/24 Aida Krgin 6/19/24

Fluoride-Free Oral Care: Why Hydroxyapatite & Xylitol Toothpaste Are Better Choices

Ditch fluoride and discover the best fluoride-free toothpaste alternatives! Learn how hydroxyapatite and xylitol can remineralize teeth, fight cavities, and promote oral health—without the risks of fluoride. Backed by science, these natural ingredients offer superior cavity protection and tooth repair. Plus, find out which fluoride-free toothpaste I personally recommend for stronger, healthier teeth!

Aida Krgin 6/18/24 Aida Krgin 6/18/24

Harnessing the Power of Oil of Oregano: Benefits and Uses

Oil of oregano is not a daily supplement. It is a short-term tool you reach for when something is trying to take you down. Here is when to use it, why it works, and why I never take it for more than two weeks at a time.

Aida Krgin 6/17/24 Aida Krgin 6/17/24

What Happens to Your Body During a 36-Hour Fast: My Experience and the Science Behind It

I completed a 36-hour fast on water and black coffee and came out feeling clearer and steadier than I expected. Here is what I experienced and what the research shows is happening inside the body during an extended fast.

Aida Krgin 6/11/24 Aida Krgin 6/11/24

Understanding Macronutrients: The Key to a Balanced Diet

Aida Krgin 6/10/24 Aida Krgin 6/10/24

A Comparison of an American Popular Toothpaste and NoBs from Better Biom

Aida Krgin 6/3/24 Aida Krgin 6/3/24

Ultra-processed Food: Made to be Addictive

Aida Krgin 5/31/24 Aida Krgin 5/31/24

Unicity Balance vs Metamucil: The Question Nobody's Asking

Both Unicity Balance and Metamucil are sold as digestive health solutions. Before you spend the money, read what the research says and what the marketing leaves out.