Why You Should Rethink Seed Oils in Your Diet: A Summary of Nina Teicholz's Insights
Seed oils, commonly found in processed foods, may be contributing to the rise in chronic diseases like heart disease and obesity. In this post, we explore the history of seed oils, how they’re made, and why they can cause inflammation in the body. Discover why it’s time to rethink these oils in your diet and opt for healthier, whole food alternatives. Learn how simple changes to your eating habits can have a big impact on your overall health.
The Benefits of a Low-Carb Lifestyle: Enhance Health and Achieve Weight Loss
Exploring the Benefits of Hydroxyapatite Toothpaste: A Personal Perspective
How Diet and Metabolic Health Influence Mental Well-being
The Benefits of Sea Salt: Minerals, Microplastics, and a Cleaner Alternative
Does Ozempic Really Silence Food Noise: A Low-Carb Diet Might Be the Better Solution
Cholesterol: A Villain or a Hero in Disguise?
Debunking the Top 10 Misconceptions About the Ketogenic Diet
Tips for a sustainable low-carb lifestyle.
10 Simple Tips to Start Your Low-Carb Lifestyle Right
Tips for a sustainable low-carb lifestyle.
Red Meat and Cancer: Challenging the Scare Tactics with Science and Critical Thinking
The Fight for Safer Food Isn’t About Politics: My Motivation Behind Speaking Out
Why are we eating food with chemicals banned in Europe and Canada? This isn’t about politics—it’s about our health. Activists are calling for change, but the conversation is getting lost in political noise. Let’s talk about what really matters: protecting our families and demanding better from big food companies.
Demanding Change: Putting Our Health First and Leaving Political Parties Out of It
Why are we eating food with chemicals banned in Europe and Canada? This isn’t about politics—it’s about our health. Activists are calling for change, but the conversation is getting lost in political noise. Let’s talk about what really matters: protecting our families and demanding better from big food companies.
Fasting 101: Dr. Jason Fung’s Step-by-Step Guide
Intermittent fasting made easy. Dr. Fongs step-by-step fasting.
Unlocking the Power of Fasting
Is the Food Pyramid Really (Now "My Plate") the Best Guide for American Nutrition? A Look at the Alarming Numbers
Uncovering the Hidden Agenda: Is There a Campaign Against Low-Carb Diets?
Understanding Autophagy: Your Body's Cellular Cleanup Crew
Fluoride-Free Oral Care: Why Hydroxyapatite & Xylitol Toothpaste Are Better Choices
Ditch fluoride and discover the best fluoride-free toothpaste alternatives! Learn how hydroxyapatite and xylitol can remineralize teeth, fight cavities, and promote oral health—without the risks of fluoride. Backed by science, these natural ingredients offer superior cavity protection and tooth repair. Plus, find out which fluoride-free toothpaste I personally recommend for stronger, healthier teeth!
Harnessing the Power of Oil of Oregano: Benefits and Uses
My 36-Hour Fast: What Happens Inside The Body
A 36 hour fast does more than steady your hunger. It shifts your body into fat burning, increases ketones for clear thinking, activates autophagy for deep cellular repair, strengthens gut health, and gives your liver a chance to reset. This gentle look at extended fasting explains what happens inside your body and why the break from constant digestion supports energy, clarity, and long term wellness.