You Should Read The Big Fat Surprise by Nina Teicholz
Learn how The Big Fat Surprise by Nina Teicholz exposes decades of flawed nutrition science, political influence, and the truth about fat. A must-read for anyone seeking real answers about diet and health.
The 2025 Dietary Guidelines Is Set To Ignore Low-Carb Science Again
The 2025 U.S. Dietary Guidelines are being finalized now. Despite decades of research proving that low-carb diets reverse metabolic disease, the government refuses to include a low-carb option. When public health policy ignores evidence, it’s not a mistake—it’s neglect.
Why the USDA Must Include a Low-Carb Option in the Dietary Guidelines
Schools, hospitals, nursing homes, mental health facilities, and the military follow the USDA Dietary Guidelines. Without a low-carb option, millions with insulin resistance and type 2 diabetes are left without support. Here is why inclusion matters, what the science shows, and what Nina Teicholz has uncovered about how low-carb evidence gets ignored.
Nina Teicholz and the Truth About Low Carb Nutrition
A new peer reviewed review led by Nina Teicholz shows that low carb and ketogenic diets are safe and often more effective than low fat diets for weight loss, blood sugar control, and heart health. The science is clear. Lowering carbohydrates supports long term metabolic health and offers a path toward steady energy, clear thinking, and stable weight.