Holiday Overindulgence Happens. Here Is How to Reset Your Body With Clarity and Confidence
A clear, grounded guide to rebuilding balance after holiday overeating. Learn why your body reacts so strongly when you normally eat clean, how a 24-hour fast can help reset insulin and inflammation, and what to focus on next to stabilize hunger, sleep, electrolytes, and metabolic rhythm. A kind, science-based pep talk to help you return to feeling your best.
Avoiding Packaged Foods Protects Your Metabolism: The Case for Choosing Single-Ingredient Nutrition
Packaged foods overload your metabolism with sugars, refined starches, and industrial fats that the human body was never designed to process together. This combination disrupts insulin, blocks fat burning, drives cravings, and contributes to long-term metabolic damage. Choosing single-ingredient foods like meat, eggs, and fish supports stable energy, balanced hormones, and real healing.