Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Getting enough fat is one of the most overlooked factors in fixing sleep on a low-carb, keto, or carnivore lifestyle. Many people unintentionally eat too much protein and not enough fat, which can lead to blood sugar dips, nighttime cortisol spikes, and frequent waking between 1–4 AM. Fat is what keeps the nervous system calm, stabilizes hormones like melatonin and progesterone, supports GABA production, and fuels the brain through the night. This form will give me the key details I need like your sleep patterns, meal timing, current macros, and food choices so I can calculate the right fat-to-protein ratio for your body and create a personalized sleep-support eating plan that actually works.
Getting enough fat is one of the most overlooked factors in fixing sleep on a low-carb, keto, or carnivore lifestyle. Many people unintentionally eat too much protein and not enough fat, which can lead to blood sugar dips, nighttime cortisol spikes, and frequent waking between 1–4 AM. Fat is what keeps the nervous system calm, stabilizes hormones like melatonin and progesterone, supports GABA production, and fuels the brain through the night. This form will give me the key details I need like your sleep patterns, meal timing, current macros, and food choices so I can calculate the right fat-to-protein ratio for your body and create a personalized sleep-support eating plan that actually works.