The Truth About Fiber: How It Became Big Business and Why Your Body Doesn’t Actually Need It
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
Rethinking Fiber: Embracing a Nutrient-Dense, Meat-Based Diet
Challenging the conventional wisdom on dietary fiber, this article explores the scientific evidence supporting a meat-based, nutrient-dense diet for optimal health.