Cutting Grains Could Be Your First Step in Healing Mind and Body
Anxiety and depression often feel unshakable, but diet plays a powerful role. Both my story and Richard Smith’s journey show how removing grains can reduce inflammation, stabilize mood, and bring lasting relief. Even small changes can make a difference.
How to Change Your Brain’s Operating System With Diet
Change your brain’s operating system with diet. Psychiatrist Dr. Georgia Ede shows how food choices affect mood, focus, and mental health. Shifting from sugar and processed foods to protein, fat, and lower carbs helps the brain run on ketones, a steadier fuel than glucose. Research shows ketogenic diets improve cognition, reduce brain fog, and even bring remission in treatment-resistant mental illness.
Food Addiction by Design: How the Industry Hooks Us on Processed Snacks
Food addiction is no accident. Processed snacks and ultra-processed foods are engineered to be addictive, with sugar, fat, and salt blended to hit the “bliss point” that keeps you craving more. From chips and cookies to ice cream and sweetened cereals, these hyperpalatable foods are designed for profit, not health. Misleading labels and tiny serving sizes hide the truth: they drive obesity, diabetes, and other metabolic diseases while offering zero real nutrition. Learn how to spot the tricks, break free from sugar and fat addiction, and take back control of your health.
Low Carb and Mental Health: Beyond the Fog
Learn how low carb and ketogenic diets support mental health. Evidence shows benefits for depression, anxiety, brain fog, and even schizophrenia.
