Aida Krgin 5/7/25 Aida Krgin 5/7/25

Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet

New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.

Aida Krgin 5/6/25 Aida Krgin 5/6/25

Rethinking Saturated Fat: What the Latest Science Really Says

Emerging scientific studies are debunking decades of misinformation about saturated fat. Learn why it’s time to challenge outdated dietary advice and embrace the truth behind healthy fats and real food.

Aida Krgin 5/5/25 Aida Krgin 5/5/25

The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health

Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.

Aida Krgin 5/5/25 Aida Krgin 5/5/25

Are Low-Carb Diets Actually Safe? A Closer Look at the Science

New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.

Aida Krgin 4/21/25 Aida Krgin 4/21/25

Your Guide to Dr. Berry’s 90-Day Carnivore Challenge

Jumpstart your carnivore journey with Dr. Ken Berry’s 90-Day Challenge. This free PDF guide includes a 7-day carnivore meal plan, daily protein and fat breakdowns, and substitution tips to help you stay on track, simplify your meals, and feel your best.

Aida Krgin 4/21/25 Aida Krgin 4/21/25

The Carnivore Diet: Dr. Ken Berry’s No-Nonsense Approach to Reclaiming Health

Discover Dr. Ken Berry’s evidence-based approach to the Carnivore Diet—why red meat is not your enemy, how this way of eating reverses chronic conditions like diabetes and inflammation, and what you need to know before starting the 90-day Carnivore Challenge. This is not a fad—it’s a return to simple, nutrient-dense, ancestral eating.

Aida Krgin 3/18/25 Aida Krgin 3/18/25

Exposing the Myths: The Truth About Low-Carb Diets

For decades, low-carb and ketogenic diets have been misrepresented as dangerous, unsustainable, or ineffective. But what if everything we’ve been told about nutrition is wrong? In a groundbreaking study published in Nutrients (2025), investigative journalist Nina Teicholz and a team of medical experts expose the top myths surrounding low-carb diets, from the false claim that they harm the heart to the outdated fear of saturated fat. Backed by decades of clinical research, this paper sets the record straight on how low-carb eating can support weight loss, reverse type 2 diabetes, and improve metabolic health. It’s time to challenge the misinformation and embrace the truth. Read on to discover why low-carb diets are not just safe—they are essential for optimal health.

Aida Krgin 3/18/25 Aida Krgin 3/18/25

The Truth About Carbs: How They Affect Your Body and Mind

Carbohydrates impact more than just your waistline—they influence metabolism, blood sugar levels, and brain function. Discover the truth about carbs, how they affect your body, and why reducing them can lead to better energy, mental clarity, and long-term health. Cut through the misinformation with science-backed insights on low-carb living.Embarking on a low-carb diet can be transformative for your health and well-being. This guide provides essential insights into the benefits, recommended foods, and common pitfalls to avoid, ensuring a successful journey toward better health.