Dementia and Diet: Why Dr. Paul Mason Says the Brain Runs Better on Ketones
Dementia is often seen as unavoidable, but Dr. Paul Mason explains it as a metabolic disease tied to insulin resistance. The brain can use glucose but performs better on ketones, making a low-carb diet a powerful tool to protect memory and support long-term brain health.
Food Addiction by Design: How the Industry Hooks Us on Processed Snacks
Food addiction is no accident. Processed snacks and ultra-processed foods are engineered to be addictive, with sugar, fat, and salt blended to hit the “bliss point” that keeps you craving more. From chips and cookies to ice cream and sweetened cereals, these hyperpalatable foods are designed for profit, not health. Misleading labels and tiny serving sizes hide the truth: they drive obesity, diabetes, and other metabolic diseases while offering zero real nutrition. Learn how to spot the tricks, break free from sugar and fat addiction, and take back control of your health.
Low Carb and Mental Health: Beyond the Fog
Learn how low carb and ketogenic diets support mental health. Evidence shows benefits for depression, anxiety, brain fog, and even schizophrenia.
Hydration on Low-Carb: Why Salt Matters More Than a Gallon of Water
Most people think hydration is just about drinking more water — but on a low-carb or carnivore diet, that advice can backfire. True hydration depends on water and minerals, especially sodium. Without enough salt, plain water can leave you fatigued, dizzy, or crampy. Low-carb experts like Dr. Eric Westman, Dr. Paul Mason, and Dr. Boz agree: sodium is essential, not dangerous. Learn why the old “cut salt and drink more” rule is outdated, and discover how to hydrate smarter with practical, science-backed strategies.
Why Your Body Can’t Burn Sugar and Fat at the Same Time: Understanding the Randle Cycle
Your body was never designed to burn sugar and fat at the same time. The Randle cycle explains why one fuel always dominates—and why modern carb-heavy eating keeps fat burning locked away. Learn how metabolic flexibility works, why fat is the body’s sustainable energy source, and how lowering carbs can restore balance, improve health, and reduce the risk of obesity and metabolic disease.
More Fat, Less Brain Injury? What a New Study Reveals About Diet and Brain Health
A large study published in The Lancet’s EClinicalMedicine found that high carbohydrate intake increases the risk of silent brain injury and lower cognitive scores, while higher fat—especially monounsaturated fats from olive oil, nuts, and avocados—was linked to better brain health. Learn what this means for your diet and how small changes today can protect your brain tomorrow.
Top 10 Most Common Metabolic Conditions That Can Be Reversed With Diet
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
The Truth About Fiber: How It Became Big Business and Why Your Body Doesn’t Actually Need It
Think you need fiber for healthy digestion? Discover the truth about how fiber became a billion-dollar industry—and why your body may function better without it. Learn what science says about fiber, nutrient absorption, and real gut health.
You Can’t Out-Workout a Bad Diet: Why Real Health Starts in the Kitchen
Think hitting the gym gives you a free pass to eat junk? Not so fast. Here's why even the hardest workouts can't undo the damage from seed oils, sugar, and processed foods—and what you should be focusing on instead.
Can You Do Keto Without Meat? A Deep Dive into the Vegetarian Ketogenic Diet
Learn how to follow a clean vegetarian keto diet without meat. Avoid inflammatory seed oils, prevent nutrient deficiencies, and stay in ketosis with plant-based fats.
Does Beef Spike Insulin? Understanding Protein, Blood Sugar & Metabolic Health
Beef may raise insulin—but that doesn’t mean it raises blood sugar or causes fat gain. Learn the real science behind protein's role in your metabolism, why insulin isn’t the enemy, and how social media gets it wrong.
Debunking Nutrition Myths: What Nina Teicholz and Nick Norwitz Are Revealing About Red Meat, Saturated Fat, and the Carnivore Diet
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.
Rethinking Saturated Fat: What the Latest Science Really Says
Emerging scientific studies are debunking decades of misinformation about saturated fat. Learn why it’s time to challenge outdated dietary advice and embrace the truth behind healthy fats and real food.
The Dark Origins of Veganism: How a Religious Agenda Hijacked Nutrition and Health
Veganism didn’t begin with health—it started as a way to suppress desire. Discover how a religious agenda shaped today’s diet advice, and why it still matters.
Are Low-Carb Diets Actually Safe? A Closer Look at the Science
New research led by Nina Teicholz confirms low-carb diets are safe and effective for obesity, diabetes, and heart health—debunking decades of bad advice.